Breast cancer prevention stereotype

Ngufack Ntemgwa

October 30, 2022

Breast cancer prevention stereotype: One of the most often shared messages in the media, is the suggestion that sucking a woman’s breast prevents breast cancer. This assertion is scientifically unproven.

It is safe to assume that breast-feeding a newborn is the source of the myth about breast-sucking. Breastfeeding helps to avoid breast cancer. The protective effect increases with the duration of breastfeeding. Women lose breast tissue during pregnancy and nursing. This shedding may assist eliminate cells that may have DNA damage, so lowering the risk of breast cancer. Additionally, by suppressing ovulation, nursing can reduce the chance of developing ovarian cancer.

Other breast cancer prevention habits are as follows: (source Mayo Clinic)

• Engage in some exercise. You can avoid breast cancer by maintaining a healthy weight with the aid of physical activity. Aim for at least 150 minutes of moderate aerobic exercise per week or 75 minutes of strenuous aerobic activity per week, including strength training twice per week, for the majority of healthy individuals.

• Drink in moderation. Your chance of developing breast cancer rises as you consume more alcohol. According to research on the impact of alcohol on breast cancer risk, the general advice is to restrict your intake to one drink per day, as even little quantities raise risk.

• Continue to be a healthy weight. Work to keep up a healthy weight if you have one. Ask your doctor for advice on appropriate weight-loss methods if you need to. You should eat less calories each day and gradually increase your workout. For more visit Breastcancer.org